THE Women’s Spirit Project is launching a 10-week Spirit of Transformation Program for women on the Mornington Peninsula. The free program runs from September to November for women aged 25 years or older who have experienced such life challenges as isolation and loneliness, domestic and family violence and mental health.
The program aims to improve participants’ fitness, health and wellbeing; increase their social circle and sense of connectedness; boost their wellbeing and resilience; learn tips and strategies to achieve goals and aspirations.
A fortnightly walking group will be coached by a team of female volunteer mentors.
The program will be delivered every Friday at the Studio in Mornington and applications are now open for participants and volunteer mentors at womensspiritproject.org/spirit-of-transformation-2024/
First published in the Chelsea Mordialloc Mentone News – 31 July 2024