THERE’S no disputing a good laugh can make you feel better, but there’s also compelling evidence that it’s not just good for the soul, it’s great for the health.
Due to the release of hormones, laughing can reduce stress, boost cognitive function and the immune system, combat depression and lower blood pressure. And that’s something the merry members of the Karingal Laughter Club know only too well.
The club celebrates its second birthday in October, celebrating two years of non-stop laughter and wellness.
Founding member Lauren McCarthy said laughter yoga was developed in India, and when done properly, it is possible to “trick” your mind into happiness using laughter exercises.
“We leave laughter club smiling, recharged and filled with energy to face the week’s challenges,” she said.
Laughter sessions start with yoga breathing techniques followed by laughter exercises that promote 15 minutes of laughter. It finished with a brief meditation and positive affirmation.
Karingal laughter club, at Karingal Neighbourhood House, is on Mondays (during school terms) at 5.30pm for about 45 minutes. Cost: $2. New members welcome.
See the Karingal Neighbourhood Neighbourhood House page on Facebook or call 8786 6650 for further information.
First published in the Frankston Times – 19 September 2016