• Bayside News Home
  • News
  • Sport
  • Entertainment
  • Local History
  • Contact Us
  • Advertise With Us
  • About Us
  • Read Our Newspapers Online
    • Read the Latest Western Port News
    • Read the Latest Mornington News
    • Read the Latest Southern Peninsula News
    • Read the Latest Frankston Times
    • Read the Latest Chelsea Mordialloc Mentone News
Facebook Twitter Instagram
Thursday, August 18
Trending
  • 8 Danny Street, Rye
  • Firearm found in car
  • Council implements parental leave policy
  • Jet ski safety under consideration
  • Chain of parks site must be replaced soon – report
  • D-day looms large for local clubs
  • Wild weather strikes, finals fixtures locked in
  • The publisher of ‘The Standard’ stands for council
Facebook Twitter
Bayside News
  • Home
  • News
  • Sport
  • Entertainment
  • Local History
  • Contact Us
  • Advertise With Us
  • About Us
Bayside News
Home»News»Author stresses need for self care
News

Author stresses need for self care

Bayside NewsBy Bayside News11 November 2019Updated:25 November 2019No Comments2 Mins Read
Facebook Twitter Pinterest LinkedIn Tumblr Email
WRITER Jessica Sanders will speak in Frankston. Picture: Supplied
Share
Facebook Twitter LinkedIn Pinterest Email
WRITER Jessica Sanders will speak in Frankston. Picture: Supplied

AUTHOR and social worker Jessica Sanders will speak at Frankston Library on 19 November.

Sanders is the author of the book Love Your Body, a work which aims to support the development of positive body image for women. Sanders will be speaking about her new book Me Time in Frankston.

“I wrote Me Time for the women who wished they’d had Love Your Body as a child and who need to treat themselves like their very best friend. I can’t wait to share that message at Frankston Library,” Ms Sanders said.

“Self care isn’t selfish care. It’s not just massages, bubble baths and candles. Me Time reframes self care from being individual acts of self indulgence. It presents self care as a stabilising mindset and an ongoing practice that enriches your life and the lives of those around you.

“Me Time was inspired by the heart-warming conversations I’ve had with booksellers, parents, and my community on social media. These conversations made it clear to me that we are all collectively struggling to prioritise what we need in this crazy world.”

In addition to her work as an author, Ms Sanders has volunteered at women’s rights organisations, and lectured at schools teaching the importance of respect.

Her talk will be at Frankston Library, 6.30pm 19 November.

Bookings for the free event at library.frankston.vic.gov.au or by phoning 9784 1020.

First published in the Frankston Times – 11 November 2019

Share. Facebook Twitter Pinterest LinkedIn Tumblr Email
Bayside News

Related Posts

Firearm found in car

17 August 2022

Jet ski safety under consideration

17 August 2022

Scam targets parents

15 August 2022

Leave A Reply Cancel Reply

Aug 18, 2022 - Thu
Chelsea, Australia
14°C
21 km/h, N
72%
756.81 mmHg
thu08/18 fri08/19 sat08/20 sun08/21 mon08/22
15/11°C
12/11°C
11/10°C
12/10°C
13/9°C
Peninsula Essence Magazine

Click Here to Read

25 July 2022
Peninsula Kids Magazine

Click Here to Read

26 May 2022
Council Watch

Council implements parental leave policy

17 August 2022

Kilkenny a minister

6 July 2022
State Elections 2022

Late election pick for Libs

15 August 2022

Shire accused of political bias

23 May 2022
Interviews

Murder mystery on the water

25 July 2022
Property of the Week

8 Danny Street, Rye

17 August 2022
100 Years Ago this Week

The publisher of ‘The Standard’ stands for council

16 August 2022
Contact

Street: 63 Watt Road, Mornington, 3931
Mailing: PO Box 588, Hastings, 3915

Menu
  • Home
  • News
  • Sport
  • Entertainment
  • Local History
  • Contact Us
  • Advertise With Us
  • About Us
About

Established in 2006, Mornington Peninsula News Group (MPNG) is a locally owned and operated, independent media company.

MPNG publishes five weekly community newspapers: the Western Port News, Mornington News, Southern Peninsula News, Frankston Times and Chelsea Mordialloc Mentone News.

MPNG also publishes two glossy magazines: Peninsula Essence and Peninsula Kids.

Facebook Twitter
© 2022 Mornington Peninsula News Group.

Type above and press Enter to search. Press Esc to cancel.